Titia M. - Pilates Essence


Titia M.

Titia first began her classical Pilate’s journey as one of Mia’s regular students. With Mia’s guidance, it was apparent that Pilates was not just an exercise, it was a system of physical and mental conditioning.  As Titia began to deepen her practice and learning, it became clear that this was becoming a way of life for her. Having Mia as her mentor, encouraged her to take her practice one step further. Titia then decided to become certified by a well-respected certification program in Los Angeles.  Teaching had always been her passion, so the transition from student to instructor seemed inevitable. Having studied under Mia, Titia developed a gentle, but strong approach to working both the body and mind. Her goal for her clients is to use the Pilates principles of movement to help them gain a clearer understanding of their practice in order to maximize their results.